Question: Is Mexican Food Unhealthy?

What is the healthiest thing to eat at a Mexican restaurant?

Eat This, Not That: How to Order Healthy Mexican FoodFresh corn tortillas, not chips.

The basket you get as soon as you sit down is hard to resist.

Tostada salad, not taquitos.

Taquitos are also deep fried and typically don’t include any vegetables.

Grilled fajitas, not wet burritos or chimichangas.

Soft corn tortilla tacos, not hard tacos.

Salsa, not sour cream..

Is Mexican food good for weight loss?

Mexican food, with its focus on lots of lettuce, black beans and vegetables can be very healthy and low in calories, so long as you pay attention to what your order. Visit a Matitto’s near you to enjoy our delicious – and not fattening, when served correctly – Tex Mex meals!

Is traditional Mexican food healthy?

Essential in a myriad of authentic Mexican dishes such as tostadas, flautas, enchiladas and tacos, tortillas have also grown into a mainstream food the world over. Both wheat and corn tortillas are naturally low in fat and sodium and low in cholesterol.

Is Taco healthy to eat?

If you’re looking for a healthy taco option, we recommend getting lean chicken tacos or seafood tacos. These protein options have less fat than red meats, but they’re packed with protein. Fish and shrimp also have vital nutrients, such as vitamin D and omega 3 fatty acids.

How can I order healthy at a Mexican restaurant?

How to Order Healthy Mexican FoodAvoid the least healthy dishes. … Choose soft over crunchy. … Pick lean beans. … Savor salsa. … Skip the dip. … Make healthy swaps. … Watch portion sizes.

Is Subway really healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

What brand of tortilla is the healthiest?

The six healthiest tortillas and wrapsSiete Foods’ Chickpea Flour Tortillas. … Greenleaf Foods’ Raw Spinach Wraps. … Angelic Bakehouse’s 7-Grain Wraps. … NUCO’s Organic Coconut Wraps with Turmeric. … Norigami’s Gluten-Free Pea Wraps with Chia Seeds. … Flatout’s Foldit 5 Grain Flax Flatbread.

What Mexican food is low calorie?

Both tortilla soup and posole are relatively low-calorie and incredibly rich in flavor. Order a cup for an appetizer instead of chips and dip. These three items are healthier options than ground beef, refried beans, and heavier salad dressings or dips. Make these swaps where you can.

Why is Mexican food so fattening?

There’s no denying that Mexican food is delicious. But many of the entrees are made with oil, lard, and salt — and loaded with cheese and sour cream. You can get more than a day’s worth of calories, saturated fat, or sodium in a single meal.

Are fajitas good for weight loss?

In fact, forget about the tortilla all together and make your taco more of a salad or even a sizzling fajita and you’ll save the carb calories from the taco shell. Fajitas, actually, can be quite healthy.

Are tacos healthier than burgers?

Final answer. But it doesn’t take a nutritionist to see why tacos are definitely healthier than hamburgers. … However, prepare a taco with the same lean meat and you’re going to come out with less fat and fewer calories.

What is the healthiest thing at Taco Bell?

How To Eat Taco Bell When You’re Counting CaloriesBurrito Supreme with Chicken “Fresco Style”Burrito Supreme with Steak “Fresco Style”Bean Burrito “Fresco Style” 350 Calories.Power Menu Bowl. 490 Calories. … Crunchy Taco. 170 Calories.Crunchy Taco “Fresco Style” 140 Calories.Soft Taco with Steak “Fresco Style” 140 Calories.Black Beans and Rice. 170 Calories.