How Do I Choose Kinesio Tape?

What does KT Tape stand for?

Kinesiology Therapeutic (KT) tape is used to support and relieve pain in muscles, joints, and/or ligaments.

It reduces swelling, increases mobility and enhances recovery..

Is it bad to leave KT Tape on overnight?

KT Tape will stay on for multiple days at a time. We recommend that you do not wear it for more than 5 days. Generally, the length of time it lasts depends on where the tape is applied.

Is KT Tape the same as Kinesio tape?

If you’ve run a race, you’ve probably seen runners sporting strips of tape—sometimes bright, sometimes flesh colored—down their legs or around their knees. You might even know that it’s called kinesiology tape (or kinesio tape and even “KT tape” thanks to the popular brand for short).

What is the difference between the different colors of Kinesio tape?

There is no physical or chemical difference between the colors. The colors were developed to be compatible with color therapy. The beige was created for minimal visibility and the black was created after many requests. Color choice is a matter of individual preference.

How long does it take for KT Tape to start working?

around 20 minutesAfter you apply the tape, rub the strip vigorously for several seconds. Heat activates the glue. Full adhesion usually takes around 20 minutes.

What does KT Tape feel like?

Q: Can you feel it? A: Most people who wear kinesiology tape can’t feel it after the initial application. The tape is elastic, so it moves with your body. In that sense, it feels much different than athletic tape, which often has the sensation of pulling your body in a certain way.

Does KT Tape work for back pain?

Pain in the low back, or lumbago, can be a very complicated problem. … Use KT Tape to relieve pressure and pain, provide proprioceptive support, and increase circulation to promote the healing process*. Relief is generally felt immediately and allows the body to return to a healthy posture and normal function*.

What are the five main physiological effects of Kinesio tape?

There are five main physiological effects of Kinesio tape: skin, circulatory/lymphatic, fascia, muscle, and joint. Skin. Application of the tape may reduce pain by easing pressure on pain receptors and decrease swelling by increasing fluid movement.

Does Kinesio tape help arthritis?

[Conclusion] Kinesiology taping therapy is considered to be an effective nonsurgical intervention method for pain relief, daily living activities, and range of motion of degenerative knee arthritis patients.

Which brand of kinesiology tape is best?

Best Overall: RockTape Kinesiology Tape. … Best Overall Runner-Up: KT Tape Tape Pro Kinesiology Therapeutic Sports Tape. … Best Budget: Sparthos Kinesiology Tape. … Best for Sensitive Skin: Kinesio Kinesio Tex Gold. … Best for Swimming: Physix Gear Sport Waterproof Kinesiology Tape.More items…•

What color Kinesio tape should I use?

No, the colors of our kinesiology tape are simply for aesthetics, as one color of tape does not function differently than another. When you see different colors of tape used within a particular kinesiology taping technique, it is to visually illustrate the method. So take your pick: black, blue, beige, or pink.

How long can I wear Kinesio tape?

K-Tape is designed to stay on for an average of 3-4 days. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it is properly adhered to your skin. After 1-2 hours of normal activity, the K-Tape should be properly bonded to the treated area.

Is Kinesio Tape harmful?

Conclusion. Kinesiology tape is a safe, effective, low risk way to give your body a nudge in the right direction towards less pain and better function.

Can KT Tape get wet?

We know the purpose of using kinesiology tape is to improve circulation, support muscles and help heal and prevent muscle injury. … We’ve also learned that kinesiology tape is sweat-proof, so it won’t give way in the middle of an intense workout, and it can get wet, so you can wear it in the shower or pool.

Can you reuse KT Tape?

Is the tape reusable? NO it’s not! However, you can make it last for 3-5 days easily, even if you shower. Go to the Youtube and search for Kinesiology tape and you will find all kinds of info on how to use the tape for the area you want to protect.

Can you apply KT tape by yourself?

YES! Healthcare professionals have been teaching patients how to apply the tape themselves for years. It’s very easy and generally only takes a couple tries to get comfortable taping yourself. Any of the lower extremity applications (knees, shins, Achilles tendonitis, plantar, ITBS) can be applied by yourself easily.